How Addicts can Overcome their Fear of Recovery
Even though you may realise that you need to get clean, the thought of sobriety can be scary. Here are the most common fears, and tips...
The Importance of Sleep in Alcohol Recovery
The importance of sleep has been proven time and again; it improves the mind’s memory and its ability to learn, it regulates the body’s...
Addiction and Marriage
Marriage is for better or for worse, unfortunately many couples do not want to think about the ‘worse’. When it comes to a drug or...
First 90 Days of Recovery for an Addict
The first 90 days of recovery are perhaps the most difficult time for an addict, and can be extremely difficult to manage. There are a...
Seven Healthy Simple Tips to Deal with Stress
The everyday ‘pace’ that we all experience seems to be getting faster and faster with age. It seems as though there is numerous tasks to...
How to Live an Alcohol Free Life
Alcoholism affects millions of people throughout the world. Whatever the reason a person has for consuming large amounts of alcohol,...
6 Healthy Foods to Boost Your Addiction Recovery
In order to maintain a healthy recovery from an addiction you must pay attention to several things including your emotional, mental, and...
Make Your Recovery Goals Specific and Achieve Them
Setting goals and achieving them is crucial to your addiction recovery. If you attended a rehab, they will have most likely taught you...
What You Should Know and Understand About Addiction Recovery
Recovering from a drug or alcohol addiction is a long process that involves many twists and turns, ins and outs, and ups and downs. A...
How to Come Back After a Relapse
You’ve relapsed. Okay, you must accept that it happened, regain yourself, and get back on the path to a sober recovery. In reality, many...
